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CécileB
Joined: 24 Feb 2010
Posts: 8
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 Posted: Mon Mar 08, 2010 11:14 am Post subject: Having to "miss" a long run? |
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Hy Kyla,
What should one do if they're going to be away for the 30K run (March 20th) and won't be able to do that run on the weekend? Should I try and do it the Monday (the 22nd)? I'm going to a Crossfit competition and there's events both on the Saturday and Sunday, so I don't think throwing in a 30K run would be the smartest of ideas...
Thanks!
Cécile |
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Coach
Joined: 22 Jan 2007
Posts: 932
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| Posted: Mon Mar 08, 2010 11:30 pm Post subject: |
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Hi Cecile,
There is more than one 30km run on your marathon plan...and so I do not consider missing one the end of the world...You will be training (or rather competing hard) if you have a crossfit competition, so I would say, recover from your competition and get back on the plan so that you get at least one long run (30km +) in b/4 Ottawa. |
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CécileB
Joined: 24 Feb 2010
Posts: 8
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| Posted: Tue Mar 09, 2010 1:01 pm Post subject: |
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Phew!! Just what I wanted to hear... thanks coach!  |
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Coach
Joined: 22 Jan 2007
Posts: 932
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| Posted: Tue Mar 09, 2010 7:34 pm Post subject: |
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| No problem Cecile...Have fun!!! |
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Coach
Joined: 22 Jan 2007
Posts: 932
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| Posted: Tue May 25, 2010 11:00 pm Post subject: |
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Cecile,
How are you doing?
Kyla |
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Coach
Joined: 22 Jan 2007
Posts: 932
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| Posted: Sun Jul 18, 2010 5:37 pm Post subject: |
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Hey Cecile,
Just checking in with you...I'm not sure where you're at with your injury and I just wanted to let you know that we miss you @ the track. If there is any way that I can be helpful with your bo-bos let me know.
Kyla |
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