Boreal Club


  Our guide to improving our running form AND our results.


Coach Kyla Rollinson


Besides Kyla Rollinson's extensive career as an elite triathlete, and her fluency in both French and in English, Kyla brings many more talents to the table in her role as Boreal head coach. She has recently conducted seminars with club members on such varied subjects such as pre-race nutrition guidelines and the importance of speed work in long-distance runners. As well, when members have questions regarding their training routines, she is our source of help and guidance with her extensive experience as a top-level athlete. Kyla is a fully-accredited level-3 running coach.


 Training Plans:


 Note: Coach Kyla creates for us 3 different monthly training plans: for runners aiming for 5-10k races as well as for those of us training for half  marathons and also full marathons. These plans are emailed directly to active members. If you haven't received your latest plan, email us.


 Docs from Coach Kyla:


 - Latest Strength Conditioning Plan


 Two Docs on Mental Preparation:

 - Rate Your Mental Preparedness

 - Positive Affirmations


 Other docs:

 - How to Determine your maximum heart rate

 - Heart Zone Tables

 - Heart Zone Form to Fill Out


 Recommended site:

 - McMillan Running Calculator