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Saturday Long Run - March 16 - Ile Biz

Saturday Long Run - March 16 - Ile Biz

Postby Michael » Fri Mar 15, 2019 6:38 pm

Looks like a great day for a run on Ile Biz

Who's going to be there?

Long Run:

135-150 minutes or 24- 26 km of running with the following set :
- 18 min build by 6 min Marathon/half marathon/ 10k pace
-> 10 min easy jog
- 30 min @ Z2-3 (marathon pace)


Half-Marathon
105 minutes of running with the following set :
- 18 min build by 6 min Marathon/half marathon/ 10 k pace
-> 10 min easy jog
-
30 min @ Z2-3 (marathon pace)
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Re: Saturday Long Run - March 16 - Ile Biz

Postby Aldo » Fri Mar 15, 2019 7:49 pm

Not sure about "a great day for a run" because, unlike today's +10C sunny weather, it will be rather cold tomorrow morning, but I will be there, doing just the island, being in tapering mode for Hamilton.
"The good thing about science is that it's true whether or not you believe in it" - Neil deGrasse Tyson
"Nullius in verba" - motto of the London's Royal Society of scientists
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